Liposuction is a popular cosmetic procedure that can help you achieve the body shape and contours of your dreams. Some people assume that this means their liposuction results will be permanent, no matter what choices they make after surgery, but that is never the case.
For optimal results, there are certain steps you should take before and after surgery to ensure that your liposuction produces the desired outcome. Taking the time to properly prepare and following through with post-operative care can make all the difference in your results. Here are five things you can do to improve your liposuction results
What to Do Before Liposuction Surgery
Liposuction is a great way to get rid of fat, but there are certain things you can do before and after your lipo surgery that can help you maximize your results.
Research the Procedure
Traditional liposuction is a cosmetic surgery procedure that removes unwanted fat from specific areas of the body. It is commonly used to contour and shape the body, eliminating stubborn pockets of fat that are resistant to diet and exercise. To be considered a good candidate for liposuction, you must be in good health and have realistic expectations about what the procedure can do for you. Additionally, you must understand that liposuction cannot replace a healthy lifestyle and good nutrition; it should be seen as an adjunct to these activities.
Seek Out an Experienced Surgeon
Finding the right surgeon is key to getting the best results possible. Look for a board-certified plastic surgeon who has extensive experience with liposuction techniques. A qualified surgeon will review your medical history and discuss your desired outcome in detail before starting the procedure. Ask about the type of liposuction technique that will be used, and make sure you understand all of the associated risks and benefits. Finally, make sure that you have clear pre-operative care instructions from your surgeon so that you know exactly what to do before and after surgery.
Stay Physically Active
Exercising before liposuction surgery can help you achieve better results. Staying physically active not only helps to reduce the amount of fat in your target areas, but it also helps to increase circulation and keep your body toned. Try doing some light exercises that focus on your target areas, and aim for 30 minutes of exercise each day. Additionally, drink at least 8 glasses of water daily to keep your body hydrated and flush out any toxins released during the liposuction procedure.
What to Do After Liposuction for the Best Results?
Liposuction is an invasive procedure, so it’s important to take the time to prepare your body before the surgery and properly care for yourself afterward. Here are 8 essential things you can do to get the best outcomes after liposuction:
1. Maintain a Healthy Weight Before Surgery
The success of liposuction relies on having a good baseline body mass index (BMI). So if you’re overweight or obese, try and lose at least 10% of your body weight before surgery in order to maximize results and help reduce risks.
2. Quit Smoking for at Least Two Months Prior to Surgery
Smoking may interfere with your recovery process, so make sure you quit smoking for at least two months prior to getting liposuction in order to ensure better post-surgery outcomes.
3. Get Plenty of Rest After Surgery
You must get plenty of rest after liposuction surgery in order for your body to heal properly. Make sure that you get plenty of sleep and limit any physical activities (including sexual activities) while your body is healing and adjusting after the surgery.
4. Follow Your Surgeon’s Instructions Carefully
Your surgeon will provide you with detailed instructions on how to care for yourself after liposuction – be sure that you follow all directions carefully in order to reduce the risk of infection or other post-operative complications. Ask questions if anything isn’t clear!
5. Wear Compression Garments After Surgery
Compression garments are specifically designed clothing items that will help minimize swelling and protect incision sites after your surgery as well as keep skin firm by providing support for newly treated areas – be sure to wear them as recommended by your surgeon!
6. Eat Balanced Meals & Drink Plenty of Water After Surgery
It’s important that you eat balanced, nutritious meals when recovering from any kind of surgical procedure – try adding lean proteins, fiber-rich foods, low-fat dairy products, fruits & vegetables, plus omega-3 fatty acids into your plan! And don’t forget about eating whole grains too!) In addition, make sure that you hydrate properly by drinking water throughout the day in order to flush out toxins from your system quickly!
7. Exercise Regularly After You Have Healed Appropriately
Exercising regularly after liposuction is essential for achieving the best results. While your body is healing, it’s important to start with low-impact activities such as walking or swimming and then gradually increase intensity when your doctor gives you the green light. Weight lifting can also help to reduce fat in target areas and improve muscle tone, but should be done with caution – avoid heavy lifting during the first few days after surgery. Remember to keep track of your progress on a daily basis so that you can adjust your exercise routine accordingly.
8. Manage Your Stress Levels
Stress can have a negative effect on your body’s healing process, so it is important to manage your stress levels in the weeks after surgery. Take some time off work and other obligations to focus on getting rest and allowing your body to heal properly. Your doctor may also prescribe pain medication during this period, so make sure you take it as prescribed in order to reduce discomfort and facilitate the healing process.
Wait Until You’re Ready for Liposuction
Here’s one last piece of advice for making the most of your liposuction results: wait until you’re ready to schedule the surgery. If you’ve still got 30 or so pounds to lose to reach your goal weight, it’s better to wait until you’ve lost those pounds than to have liposuction and hope for the best.
It’s also a good idea to wait until you’ve finished having children to schedule liposuction. Pregnancy can change your body in surprising ways. You don’t want to go through the surgery, only to end up with unexpected deposits of fat in new areas.
Schedule Your Consultation Today
If you’re ready to say goodbye to stubborn, unwanted fat, contact the Aesthetic Surgery Center to learn more about liposuction and other fat removal options and to book a consultation appointment. The surgeons at Aesthetic Surgery Center have been featured on many of the major news networks, including ABC, NBC, Wink TV, and FOX, as recognized experts on a variety of plastic surgery topics.
Our surgeons believe that educating and communicating with their patients are the keys to helping them achieve successful, natural-looking results. Schedule your liposuction consultation appointment at the Aesthetic Surgery Center, located at 1175 Creekside Parkway #100 in Naples, FL, by calling 239-420-8141.