Lip filler injections are a popular cosmetic procedure that enhances lip volume and shape, giving a fuller and more youthful appearance. While hyaluronic acid fillers are minimally invasive, proper aftercare is crucial to achieving the best results. One common concern among patients is whether they can eat after getting lip fillers and how to do so safely without affecting the final outcome.
If you’re wondering about eating after a dermal filler treatment on the lips, this guide will cover everything you need to know, from when it’s safe to eat to the best food choices for a smooth recovery.
How Long After Lip Filler Can You Eat?
You can eat the first day after getting lip fillers; however, it’s important to follow the doctor’s instructions and stick to soft foods for 1-2 days to avoid disrupting the fillers while they settle. After the first 24 hours, gradually resume regular eating, but avoid spicy, salty, hot, acidic, and crunchy foods that could irritate the treatment area as it heals.
How to Eat After a Lip Filler Procedure
Eating after lip fillers requires extra care to avoid unnecessary pressure or movement that could interfere with the healing process. Try to avoid puckering or contracting your lips while chewing, and opt for small bites to minimize movement. Drinking plenty of water can help soothe any discomfort, but avoid using straws as the suction can put strain on the lips and affect the filler’s settling process. Below, we’ll go over the best foods to eat and which ones to avoid after your procedure to ensure smooth healing and optimal results.
What To Eat After Lip Fillers
To promote healing and reduce irritation, opt for the following foods:
Soft Foods/Fruits
Soft fruits like bananas, ripe peaches, mango slices, and seedless watermelon are perfect after lip fillers because they require minimal chewing and won’t irritate tender lips. Their high water content helps with hydration, while natural vitamins support healing. Avoid fruits with skins or seeds that could cause unnecessary pressure or discomfort.
Oatmeal or creams
Oatmeal is a comforting choice after lip fillers because it’s warm, soft, and doesn’t require much movement to eat. Prepare it with milk or water for a creamy consistency, and let it cool slightly to avoid heat sensitivity. You can add mashed banana or honey for extra flavor without added effort.
Scrambled Eggs
Scrambled eggs are an ideal post–lip filler food because they’re soft, protein-rich, and effortless to eat without stretching your lips. Cook them gently so they stay fluffy rather than rubbery, and avoid over-seasoning to prevent irritation. Pair with mashed avocado or melted cheese for added comfort, nourishment, and minimal chewing.
Soups and broths
Soups and broths are excellent after lip fillers because they provide warmth and nutrition without requiring chewing. Choose smooth, blended options like tomato, pumpkin, or chicken broth to avoid chunks that could strain your lips. Let the temperature cool slightly before sipping to prevent irritation or swelling from heat.
Mashed or pureed foods
Mashed or pureed foods like mashed potatoes, blended vegetables, or pureed lentils are perfect for eating comfortably after lip fillers. They glide easily without requiring chewing or stretching the lips. You can add olive oil or butter for extra creaminess, making each bite soothing and satisfying while still soft and gentle.
Yogurt and Smoothies
Yogurt and smoothies are refreshing options after lip fillers because they’re cool, creamy, and effortless to consume without lip pressure. Opt for plain or low-sugar varieties to avoid irritation, and use a spoon instead of a straw to prevent suction. Blend soft fruits or protein powder for added nourishment in each soothing bite.
What NOT to Eat After Fillers
To prevent irritation and ensure optimal healing, avoid certain foods like the following:
Hard or crunchy foods
Hard or crunchy foods like chips, nuts, crusty bread, or raw vegetables should be avoided after lip fillers because they require strong biting and chewing, which can strain the lips and cause discomfort. Sharp or abrasive textures may also irritate the injection sites, increasing the risk of swelling or delayed healing.
Spicy foods
Spicy foods should be avoided after lip fillers because ingredients like chili, pepper, and hot sauces can cause burning or tingling sensations on sensitive lips. The heat may trigger inflammation or irritation around the injection sites. Stick to mild, bland meals until the initial swelling subsides and your lips feel comfortable again.
Salty or sugary foods
Salty foods and sugary foods can contribute to swelling and irritation after lip fillers, so it’s best to limit them during recovery. Excess salt can cause water retention, making lips appear puffier, while sugary treats may promote inflammation. Opt for balanced, mild foods instead to help your lips heal comfortably and maintain results.
Acidic foods
Acidic foods like citrus fruits, tomatoes, or vinegar-based dishes can sting or irritate freshly treated lips, making recovery uncomfortable. The acidity may disrupt the healing process by causing redness or sensitivity around the injection sites. Avoid sour flavors temporarily and choose gentle, neutral foods until your lips have fully calmed.
Alcohol and caffeine
Alcohol and caffeine should be avoided after lip fillers because they can thin the blood and increase the likelihood of swelling or bruising. Drinks like wine, cocktails, coffee, and energy beverages may also dehydrate the body, slowing recovery. Choose water or herbal teas instead to keep your lips hydrated and healing efficiently.
Hot foods and drinks
Hot foods and drinks should be avoided after lip fillers because high temperatures can increase swelling and sensitivity around the injection sites. Even hot beverages like tea may cause discomfort or accidental lip contact while sipping. Surprisingly, even cold drinks can trigger sensitivity if too extreme, so stick to lukewarm, gentle options while healing.
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Tips for a Smooth Healing Process After Lip Fillers
Proper lip filler aftercare is essential for ensuring the best results from your lip injection treatment. Aside from being mindful of what you eat, there are several other important steps to follow to minimize swelling, reduce discomfort, and help the filler settle properly. Here are some key aftercare tips:
- Avoid touching or massaging your lips to prevent disturbing the filler placement.
- Keep your lips moisturized with a gentle, hydrating lip balm recommended by your provider.
- Sleep with your head elevated for the first few nights to minimize lip swelling.
- Limit strenuous exercise for 24-48 hours to prevent increased blood flow that could lead to swelling or bruising.
- Avoid excessive heat exposure such as saunas, hot showers, and direct sunlight, which can cause inflammation.
- Skip alcohol and blood-thinning medications for at least 24 hours, as they can increase bruising.
- Be gentle when brushing your teeth to prevent unnecessary movement or pressure on your lips.
Before & After Photos
* Each patient is unique and individual results may vary.
When Can I Resume My Normal Diet After Getting Lip Fillers?
You can usually resume your normal diet within 24 to 48 hours after getting lip fillers, once swelling and tenderness begin to settle. However, everyone heals differently, so it’s wise to follow your provider’s advice, especially if you’ve had other cosmetic treatments such as fillers combined in the same session. Stick to soft, gentle foods until your lips feel fully comfortable, then gradually reintroduce crunchy, spicy, or temperature-extreme meals. Listening to your body—and avoiding anything that causes discomfort—is the best way to enjoy your results without setbacks.
Choosing the Best Provider for Lip Fillers
Selecting the right professional for your lip filler treatment is essential to achieving natural-looking and long-lasting results. An experienced injector will use the correct techniques and high-quality products to enhance your lips safely and effectively.
At The Aesthetic Surgery Center, Dr. Agarwal and Dr. Maloney specialize in facial aesthetics, including lip fillers, using advanced techniques to create beautifully contoured lips with minimal discomfort. If you’re considering lip fillers, schedule an appointment today by calling 239-594-9100 or visiting our contact page to learn more about enhancing your natural beauty with expert care.